Many of my words were foreign to this international group, but I helped them feel good - better - and that’s why they came back! That is the power of yoga.
Feeling unhappy, unmotivated and lost? YOU ARE NOT ALONE!
Retreat to the hills of Tuscany with Ann for a week of vinyasa, vineyards and vacation!
This time of the year offers your body and mind an opportunity to dive back inward and feel comfort and connection with what brings you peace and joy.
Join me for an all-levels hour-long vinyasa practice Sunday morning at 10am on June 10 on the rooftop of Tremont Athletic Club!
Please join Ann for an all levels vinyasa flow set to the a super summer songlist, then enjoy a healthy brunch at AlleyCat overlooking the flats and Lake Erie to include:
What could be better than a Sunday soulful yoga practice followed by delicious brunch at one of our favorite neighborhood spots?
This workout determines the life you create.
What is Life Coaching? What happens in a session? What do we talk about?I hear these questions a lot, so check out these little videos explaining how I help my clients.
Key messages to this group included stress and that essentially, at the bottom of all stress is fear.
Often I am asked by friends, family and students, "Why would someone need a life coach?"
Today is the day that I completed my 21 day cleanse.I feel accomplished and clean!
I was grateful to be invited to speak at this conference and while there I learned so much about Neal's Yard Remedies, an incredible skincare company from London.
I never paid attention however to what was in the products I put on my skin or from where they came. I have recently changed these practices because of Neil's Yard Remedies. I will tell you why.
We have some really cool new hotels in our fair city, and some incredible rooftops with amazing views.
Meeting and coaching people in another world is so rewarding. They may speak and live in a world unlike ours, but universally we strive for the same goals; happiness, joy, and fulfillment.
Move from a weak state to a PEAK state at Ann's May 7 workshop at Inner Bliss Yoga Studio.
When experiences, situations, people or events give us discomfort, our natural inclination is to move away from them.
We can take ourselves to the next level when we CHANGE OUR STATE!