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Many of my words were foreign to this international group, but I helped them feel good - better - and that’s why they came back! That is the power of yoga.
Feeling unhappy, unmotivated and lost? YOU ARE NOT ALONE!
Retreat to the hills of Tuscany with Ann for a week of vinyasa, vineyards and vacation!
This time of the year offers your body and mind an opportunity to dive back inward and feel comfort and connection with what brings you peace and joy.
Join me for an all-levels hour-long vinyasa practice Sunday morning at 10am on June 10 on the rooftop of Tremont Athletic Club!
Please join Ann for an all levels vinyasa flow set to the a super summer songlist, then enjoy a healthy brunch at AlleyCat overlooking the flats and Lake Erie to include:
What could be better than a Sunday soulful yoga practice followed by delicious brunch at one of our favorite neighborhood spots?
This workout determines the life you create.
What is Life Coaching? What happens in a session? What do we talk about?I hear these questions a lot, so check out these little videos explaining how I help my clients.