We can take ourselves to the next level when we CHANGE OUR STATE!

  • If you want to change your mind, change your physical presence

  • Exercise to combine breath and movement set tone for an incredible day

  • Do something, anything, that engages breath and movement and achieve amazing energy levels

  • No time to hit the gym or group fitness class? A brisk walk will suffice

Tell me, what practices do you incorporate in your life to change your state? Please share in the comments below!

– Ann xoxo